Stretch and Flex, Chester County

During the month of August, our Chester County employees went through Stretch and Flex exercises with Lester Jiles, Nutritional Consultant and Personal Trainer.  The facility was buzzing with excitement after the sessions, not only because Les showed us some new techniques, but because he took the time to work one on one with employees so they could feel the stretch and warm up their muscles properly.  Let's keep the momentum going with daily stretches!